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Banana in a Blanket
For a fun change for breakfast, try banana in a blanket. This fun breakfast is one the kids can help prepare. There’s no cooking involved. Preparation time: 5 minutes 1 (6 inch) whole wheat tortilla...
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What Can You Eat for 100 Calories?
The 100 calorie packs available in most major food markets can be a handy way to maintain snack portion control between meals. The challenge, read the nutrition label and see what the salt, fat and...
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Healthy Foods…Healthy Moods
The web site, Fruit&Veggies More Matters at http://www.fruitsandveggiesmorematters.org, recently carried the following message about what foods we eat and how it can impact on our moods, even to...
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Good Food on a Tight Budget
The following post is courtesy of a email from Ken Cook, President of the Environmental Working Group, EWG, a nonprofit organization EWG collaborated with Share Our Strength’s Cooking Matters to...
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